Track and field relay exchange zones / how do track relay handoffs work Week 1 • 4x200 relays Exchange relays track steps sprint
Relays – IowaRunJumpThrow
Relay 400m changeover relays 4x400 sprint 4x100
Relays – iowarunjumpthrow
Men 4x200 meter relayRelay zones markings 200m 4x400 tourback .
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